Choosing the right size of ball seat for your office may seem complicated at first, but it's essential to maximizing all of the health benefits that your chair has to offer. We’ve made a guide to help you find the perfect size for your height, weight, and workspace.
Why Work on a Ball Seat?
Sitting for long hours at a desk can have wreak havoc on your health, causing lower back pain, tension in the neck and shoulders, eye strain, and headaches. Prolonged sitting can also lead to poor posture, increased stress, and reduced blood circulation.
Using a ball seat can be a great alternative to a traditional office chair. It promotes dynamic sitting, which helps reduce lower back pain and muscle tension by engaging your core, back, and leg muscles.
A ball seat can also help alleviate eye strain, headaches, and heavy legs by improving blood circulation. Active sitting encourages better posture, which may also help lower the stress and anxiety often associated with sedentary office work.
Mistakes to Avoid When Choosing a Ball Seat
Though the right ball seat has incredible benefits, choosing one that isn’t appropriate for your or your desk’s height isn’t just uncomfortable—it can actually worsen your posture. Here are a few mistakes to watch out for:
Choosing a Ball That’s Too Small
A ball seat that’s too small won’t provide your body with the support it needs, causing muscle strain and posture problems. An overly small ball will also be less stable, increasing your risk of falls or injuries.
Choosing a Ball That’s Too Large
On the other hand, a ball seat that’s too large for you can lead to muscle fatigue, as it makes it harder to maintain a stable and comfortable posture.
Ignoring Desk Height
If your exercise ball is too small compared to your desk height, you might lean forward too much, creating tension in your shoulders and back. On the other hand, if the ball is too large, it could strain your forearms and wrists.
How to Choose the Right Ball Seat Size for You
When selecting a ball seat, consider the following factors:
Desk Height
Your desk height is important when determining the right size of ball for you. Ideally, when sitting on the ball, your knees should form a 90-degree angle, with your feet flat on the floor.
Your Height
Your height is another key factor. Taller individuals should opt for a slightly larger exercise ball, while shorter individuals should choose a smaller one.
Your Weight
In addition to desk height and personal height, your weight also matters. Exercise balls have specific weight limits, so make sure to select a ball with a higher weight capacity for durability and optimal support.
To make your selection easier, we’ve created a chart that outlines the three Bloon ball seat sizes based on your height, your weight, and the height of your desk. Use it to find your ideal size in no time!
Tips for Using Your Ball Seat
To maximize the benefits of your ergonomic ball seat, follow these tips:
- Inflate Your Ball Correctly: A properly inflated ball is a must for maximum stability and comfort.
- Check Your Posture: Make sure that you’re sitting with correct posture—neither slouching forward nor leaning back. Engage your core and back muscles to sit upright. For more tips on sitting correctly, check out our article, What’s the Right Way to Sit on a Ball Seat?
- Take Active Breaks: You can use your ball seat to do simple stretches and exercises throughout the day. We’ve put together a list of 10 Easy Ball Seat Exercises to Keep You Active at Work.
- Use a Footrest if Needed: If your feet don’t rest flat on the floor, consider using a footrest for better ergonomic support.
By selecting the right exercise ball size and following these tips, you’ll enhance your comfort, posture, and overall well-being at work.
Final Thoughts
Choosing the right size of ball seat is crucial for good posture, preventing muscle pain, and improving your comfort and productivity at work. Your height, your weight, and the height of your desk should all be taken into account when selecting the ball seat that’s perfect for you.
Investing in a properly-sized ball seat and following best practices for using it will not just boost your comfort but also enhance your productivity and your overall well-being. Add a Bloon ball seat to your office to enjoy a healthier, more productive work environment.
FAQ: Choosing the Ball Seat Best for You
How do I determine the right ball seat size for my office setup?
Use the size chart in Section III to find the best Bloon size based on your height and weight and your desk’s height.
Are there any specific recommendations for how to choose a ball size based on my height?
Yes! Refer to our chart for height-based recommendations.
What happens if I choose the wrong size of ball?
Sitting on a ball that isn’t the right size for you can worsen your posture and cause muscular discomfort, taking away from the benefits of active sitting.
Can I adjust the ball’s height if it feels uncomfortable to me?
If your ball feels uncomfortable, you can adjust your desk height or consider a different ball size.
What are the most common mistakes to avoid when choosing a ball seat?
The biggest mistakes include choosing a ball that’s too small or too large for you and not considering the height of your desk when selecting your ball.
Upgrade your workspace with a Bloon ergonomic ball seat to make your workspace healthier and more active!
