The Journal

Explore the art of living well, between ergonomics and elegance, for a transformed daily life.

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Osteoarthritis and Sedentary Lifestyles: Breaking the Vicious Cycle

Osteoarthritis and Sedentary Lifestyles: Breaking the Vicious Cycle

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09/06/2026

 Overweight and Sedentary Lifestyles: The Cost of Sitting Still

Weight Gain and Sedentary Lifestyles: The Cost of Sitting Still

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08/06/2026

 Gluteal Pain from Sitting: Causes and Ergonomic Solutions

Gluteal Pain from Sitting: Causes and Ergonomic Solutions

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26/05/2026
Hip Pain from Sitting: Causes and How to Find Relief

Hip Pain from Sitting: Causes and How to Find Relief

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29/04/2026

 Active Retirement: How to Combat a Sedentary Lifestyle After 60

Active Retirement: How to Combat a Sedentary Lifestyle After 60

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29/04/2026

 N.E.A.T.: How to Move More Without Working Out

N.E.A.T.: How to Move More Without Working Out

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13/03/2026

 Workplace Well-Being: A Comprehensive Guide for Employers

Workplace Well-Being: A Comprehensive Guide for Employers

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29/01/2026

 Improve Your Mental Health at Work

How to Improve Your Mental Health at Work

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14/01/2026

 Stay focused at work

How to Stay Focused at Work: Practical Tips and Exercises

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13/01/2026

 Reduce Worplace Distractions

How to Reduce Workplace Distractions and Get More Done

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13/01/2026

 Workplace napping : benefits and risks. A woman taking a nap sitting at her desk

Workplace Napping: Benefits, Pitfalls, and How to Do It Right

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05/01/2026

 work fatigue : a man exhausted at his desk

Work Fatigue: Causes, Signs, and Solutions to Restore Your Energy

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19/12/2025

 12 tips to lose weight at the office

12 Simple Tips to Lose Weight at the Office 

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05/12/2025

 The dangers of sitting too long

The Dangers of Sitting Too Long

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05/12/2025

 How to Organize an Active Meeting at Work

How to Organize an Active Meeting at Work

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02/12/2025

 Work stress management

Managing Work Stress: 12 Practical Tips for a Healthier Workday

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02/12/2025

 Active breaks to move more during the workday

How to Use Active Breaks to Move More During the Workday

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02/12/2025

 Standing at work : woman working while standing in front of a standing desk

Why Standing Is the Secret to a Healthier Workday

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19/09/2025

 Dangers of sedentarity and how to fight it. Man sitting in front of his desk

7 Tips for Staying Active During the Workday

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12/09/2025

 Best stretches to do at work. Woman sitting and stretching on a Bloon ball seat

12 Stretches You Can Do at Your Desk to Relieve Stress and Muscle Tension

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12/09/2025

 Staying fit at the office: a woman sitting at her desk looking relaxed, happy and healthy.

Our Guide to Staying in Shape at the Office

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05/09/2025

 Woman doing core exercise with hands on push-up bars and legs supported by a stability ball

How to Work Out at Your Desk Without Anyone Noticing

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26/08/2025

 Easy ball seat exercices to do at work

10 Easy Ball Seat Exercises to Keep You Active at Work

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20/08/2025

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