The Journal

Explore the art of living well, between ergonomics and elegance, for a transformed daily life.

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How to Relieve Period Pain at Work: Desk Solutions for Menstrual Cramps

How to Relieve Period Pain at Work: Desk Solutions for Menstrual Cramps

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12/10/2026

 How to Protect Your Pelvic Floor While Sitting at Your Desk

How to Protect Your Pelvic Floor While Sitting at Your Desk

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03/10/2026

 Postpartum Recovery: How to Regain Your Fitness After Childbirth

Postpartum Recovery: How to Regain Your Fitness After Childbirth

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27/09/2026
Trying to Conceive: Preparing Your Body for Pregnancy Through Movement

Trying to Conceive: Preparing Your Body for Pregnancy Through Movement

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11/09/2026

 Birth Ball: Naturally Support Labor and Ease Contractions

Birth Ball: Naturally Support Labor and Ease Contractions

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06/01/2026

 Pregnancy Ball: A Must-Have for Expectant Mothers

Pregnancy Ball: A Must-Have for Expectant Mothers

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06/01/2026

 Pregnancy Ball Exercises: A Complete Guide for Every Stage of Motherhood

Pregnancy Ball Exercises: A Complete Guide for Every Stage of Motherhood

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06/01/2026

 Pregnant woman standing at a desk holding her lower back in discomfort

Managing Pregnancy and Back Pain: Tips for Moms-to-Be

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30/07/2025

 Woman in striped pajamas sitting on a sofa holding her lower back in discomfort

Back Pain During Periods: Causes and Effective Relief Tips

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30/07/2025

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