The Journal

Explore the art of living well, between ergonomics and elegance, for a transformed daily life.

work fatigue : a man exhausted at his desk

Work Fatigue: Causes, Signs, and Solutions to Restore Your Energy

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19/12/2025

 12 tips to lose weight at the office

12 Simple Tips to Lose Weight at the Office 

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05/12/2025

 The dangers of sitting too long

The Dangers of Sitting Too Long

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05/12/2025
How to Organize an Active Meeting at Work

How to Organize an Active Meeting at Work

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02/12/2025

 Work stress management

Managing Work Stress: 12 Practical Tips for a Healthier Workday

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02/12/2025

 Active breaks to move more during the workday

How to Use Active Breaks to Move More During the Workday

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02/12/2025

 Standing at work : woman working while standing in front of a standing desk

Why Standing Is the Secret to a Healthier Workday

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19/09/2025

 Dangers of sedentarity and how to fight it. Man sitting in front of his desk

7 Tips for Staying Active During the Workday

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12/09/2025

 Best stretches to do at work. Woman sitting and stretching on a Bloon ball seat

12 Stretches You Can Do at Your Desk to Relieve Stress and Muscle Tension

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12/09/2025

 Staying fit at the office: a woman sitting at her desk looking relaxed, happy and healthy.

Our Guide to Staying in Shape at the Office

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05/09/2025

 Woman doing core exercise with hands on push-up bars and legs supported by a stability ball

How to Work Out at Your Desk Without Anyone Noticing

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26/08/2025

 Easy ball seat exercices to do at work

10 Easy Ball Seat Exercises to Keep You Active at Work

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20/08/2025

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